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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Tania Ahsan
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.
192 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2020. gada 15. oktobris |
| ISBN13 | 9781837963423 |
| Izdevēji | Trigger Publishing |
| Lapas | 192 |
| Izmēri | 150 × 220 × 20 mm · 172 g |
![Cover for Dominique Thompson · Depression at University (Paperback Book) [International edition] (2019)](https://imusic.b-cdn.net/images/item/original/348/9781837963348.jpg?dominique-thompson-2019-depression-at-university-paperback-book&class=scaled&v=1697249937)