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Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment Summersdale Publishers
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Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment
Summersdale Publishers
In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.
160 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2023. gada 12. janvāris |
| ISBN13 | 9781800078352 |
| Izdevēji | Summersdale Publishers |
| Lapas | 160 |
| Izmēri | 209 × 148 × 18 mm · 318 g |
