Casey Colin

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'They' say: "Eat a whole-food, plant-based diet rich in beans!" 'They' also say: "Don't eat beans, they are full of lectins!" "But 'they' say! What are we to believe?" In a society fraught with headlines that nit-pick aspects of nutrition in such a way that we all become worried that what is "good today" might not be "good tomorrow," every chapter of this book breaks down the real story. This book explains the intricacies of confusing nutrition concepts in plain language in order to help you see the big picture.