Tamara Kist

The Seven-Week Chakra Cleanse Tamara Kist

This Seven Week Chakra Cleanse Guide dives deep to help you be your best self. Written to help you understand your emotional wounds, blocks, and triggers, the author shows how to start the process of healing your energetic chakras. Meant to be used as a catalyst and support for your spiritual journey. She demonstrates how you can uncover your most authentic self by listening to the messages your inner world sends you through your emotions. Safely explore the feelings and thoughts you don't normally share with the outer world, and develop an understanding of your more difficult emotions. Without judgment, examine the underlying thoughts and beliefs that create these emotions. The guide illuminates how you can hear your inner voice, and how you can be happier and more authentically yourself. Packed with easy to understand prompts for self-discovery, meditation tools, and visualization exercises for each week. Here is an excerpt: Love yourself. Know thyself. Why is this important? The more we know about ourselves, our minds, our inner monologue, the more we notice our energy patterns, shed our masks, and recognize our filters, the more powerful and vibrant we become! This work is not for the faint of heart or those who would rather dwell in a fantasy land of unicorns and rainbows, or for anyone who wants to continue to blame anything outside of themselves for their inner landscape. We all need to clean up our own garbage! As I continue shedding my own psychic and emotional garbage, I have discovered this incredible journey of life is made so much better when you realize the kernel of this work, the seed from which we will grow, is allowing yourself to love yourself. It's everything. I'm talking universal importance here. You think the world revolves around you? It does. Just as it revolves around all of us because we are interconnected in this experience we call life. The more you love yourself, the more you can love others. It's simple, profound, and life-changing. What would the world be like if self-love and self-acceptance was the norm? If we interacted compassionately with every other living creature? I relish the possibilities.