Pastāsti draugiem par šo preci:
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams Charlie Morley
Cena
€ 15,99
Pasūtīts no attālās noliktavas
Paredzamā piegāde . gada 21. - 28. okt.
Saņemiet paziņojumus par jauniem Charlie Morley izdevumiem
Mūsu klienti saka:
Pievienot savam iMusic vēlmju sarakstam
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Charlie Morley
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
257 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 26. oktobris |
| ISBN13 | 9781788176231 |
| Izdevēji | Hay House UK Ltd |
| Lapas | 288 |
| Izmēri | 197 × 131 × 25 mm · 258 g |
| Valoda | Angļu |
![Cover for Charlie Morley · Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep (Paperback Book) [Revised edition] (2024)](https://imusic.b-cdn.net/images/item/original/379/9781837822379.jpg?charlie-morley-2024-dreams-of-awakening-revised-edition-use-lucid-dreaming-to-rewire-your-brain-while-you-sleep-paperback-book&class=scaled&v=1712374646)
![Cover for Nicole Johnsey Burke · The 5-Minute Gardener: Year-Round Garden Habits for Busy People (Paperback Book) [Publication cancelled edition] (2027)](https://imusic.b-cdn.net/images/item/original/473/9781837827473.jpg?nicole-johnsey-burke-2027-the-5-minute-gardener-year-round-garden-habits-for-busy-people-paperback-book&class=scaled&v=1790005084)
![Cover for Glennie Kindred · Earth Wisdom (New Edition): Living in Sacred Connection with the Land (Paperback Book) [Revised edition] (2026)](https://imusic.b-cdn.net/images/item/original/008/9781837827008.jpg?glennie-kindred-2026-earth-wisdom-new-edition-living-in-sacred-connection-with-the-land-paperback-book&class=scaled&v=1784556936)
