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My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs Summersdale Publishers
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My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs
Summersdale Publishers
A mood tracker helps you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day and gain a snapshot of you.
160 pages, 50 Line drawings, color
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 14. novembris |
| ISBN13 | 9781787833289 |
| Izdevēji | Octopus Publishing Group |
| Lapas | 160 |
| Izmēri | 209 × 148 × 22 mm · 322 g |
