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The CBT Art Workbook for Managing Stress - CBT Art Workbooks for Mental and Emotional Wellbeing Jennifer Guest
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The CBT Art Workbook for Managing Stress - CBT Art Workbooks for Mental and Emotional Wellbeing
Jennifer Guest
A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
144 pages, 120 B&W illustrated information and worksheets
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 19. marts |
| ISBN13 | 9781787750982 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 144 |
| Izmēri | 246 × 174 × 13 mm · 300 g |
![Cover for Amanda Diekman · Low-Demand Parenting – JKP Graphic Edition - JKP Graphic Editions (Paperback Book) [Illustrated Edition] (2027)](https://imusic.b-cdn.net/images/item/original/532/9781399839532.jpg?amanda-diekman-2027-low-demand-parenting-jkp-graphic-edition-jkp-graphic-editions-paperback-book&class=scaled&v=1771859215)
