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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Lauren Cook 0 New Edition
Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Lauren Cook
Confronting climate change, political unrest, and economic instability, millennials and Gen Z-ers learn to navigate anxiety with actionable strategies. Merged with clinical insight, mindfulness, inner child work, and gratitude practices, the guide empowers readers to transform stress into manageable self-care routines.
288 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2023. gada 19. septembris |
| ISBN13 | 9781786788566 |
| Izdevēji | Red Wheel/Weiser |
| Lapas | 288 |
| Izmēri | 379 × 135 × 29 mm · 286 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim