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Move More at Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain Kerrie-Anne Bradley 0 New edition
Move More at Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain
Kerrie-Anne Bradley
Transform long hours at your desk with a series of simple movement exercises that ease pain and boost energy. Engage in targeted stretches for the neck, spine, legs, wrists, and breathing to improve posture, reduce stiffness, and enhance overall well-being. Incorporate these routines to feel revitalized every day.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 8. marts |
| ISBN13 | 9781786786074 |
| Izdevēji | Red Wheel/Weiser |
| Lapas | 224 |
| Izmēri | 199 × 146 × 24 mm · 394 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim