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Buddhas book of sleep - sleep better in seven weeks with mindfulness medita Joseph Emet
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Buddhas book of sleep - sleep better in seven weeks with mindfulness medita
Joseph Emet
Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow.
160 pages, Full colour illustrations throughout
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2012. gada 27. decembris |
| ISBN13 | 9781781800812 |
| Izdevēji | Hay House UK Ltd |
| Lapas | 160 |
| Izmēri | 178 × 178 × 13 mm · 222 g |
| Valoda | Angļu |
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