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Exercise Your Demons: A Mindful Journal Lucy Irving
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Exercise Your Demons: A Mindful Journal
Lucy Irving
Filled with creative exercises, projects, positive meditations and metaphors, this fun guide taps into your creativity and brings mindfulness into your everyday life. Personalise it with your own thoughts, stories, lists, scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.
128 pages, FULL COLOUR THROUGHOUT
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2018. gada 7. oktobris |
| ISBN13 | 9781781453575 |
| Izdevēji | GMC Publications |
| Lapas | 128 |
| Izmēri | 146 × 187 × 18 mm · 420 g |
