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Beat Depression Fast: Ten Steps to a Happier You Alexandra Massey New edition
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Beat Depression Fast: Ten Steps to a Happier You
Alexandra Massey
Find hope with ten practical steps blending evidence?based positive psychology and cognitive behavioural techniques with a holistic approach. Embrace mindfulness, meditation, nutritional advice, bodywork and affirmations to counter negative self-talk, boost self-esteem and nurture lasting, positive connections.
176 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 31. decembris |
| ISBN13 | 9781780286051 |
| Izdevēji | Red Wheel/Weiser |
| Lapas | 208 |
| Izmēri | 135 × 215 × 20 mm · 262 g |
