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An Introduction to Stress and Health
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An Introduction to Stress and Health
Explore the multifaceted influence of stress on health by examining its biological and psychological roots and its role in chronic disease, sleep disruption, and digital challenges. This guide offers practical strategies for handling stress in work, relationships, and various life stages to empower resilient living.
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2026. gada 31. marts |
| ISBN13 | 9781779563927 |
| Izdevēji | Arcler Press |
| Lapas | 258 |
| Izmēri | 150 × 220 × 20 mm · 549 g (Svars (aptuveni)) |
| Redaktors | Shirode, Parikshit |
