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It's Never Too Late to Be Healthy Kevin Brady
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It's Never Too Late to Be Healthy
Kevin Brady
You don't have to age
Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 23. marts |
| ISBN13 | 9781777480905 |
| Izdevēji | Advica Health |
| Lapas | 194 |
| Izmēri | 152 × 229 × 10 mm · 267 g |
| Valoda | Angļu |
