Personal Training & Workout Diary - Hinkler Books - Grāmatas - Hinkler Books Pty Ltd - 9781743087794 - 2011. gada 15. novembris
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Personal Training & Workout Diary Dry edition


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Is your training regime stuck in a rut? Do you find it hard to make to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This year-long diary allows you to record your weight-training sessions, measure your totals and results, set fitness and weight-loss targets, plan your diet programs and track your physical measurements and overall progress. Achieve your fitness goals, maintain them over the long term, and get great results with the Personal Training & Workout Diary!

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2011. gada 15. novembris
ISBN13 9781743087794
Izdevēji Hinkler Books Pty Ltd
Izmēri 150 × 220 × 10 mm   ·   250 g   (Svars (aptuveni))
Valoda Angļu