Durai Guru

A Bowl of Tips for Healthy Living Durai Guru

Simple Health Tips, Remarkable ResultsThis book details how you can be healthier, boost your immunity, increase your strength, and reduce your day-to-day stress with surprisingly little effort. Inside, you'll learn tips for some all-natural remedies: what they are, why are they used, and how can they be utilized for the best effect. Many of you might be aware of the 80/20 rule: the Pareto principle, which states that for many outcomes, roughly 80% of consequences come from 20% of the causes. This book focuses on the 20% of things that anyone can add to their lifestyle and routines to get the 80% rewards of healthy living. A famous quote by Lao Tzu says, "Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principles of softness overcoming hardness." Similarly, this book's simple tips can help you overcome the hardness you may be facing in your health. This book is for: Anyone who likes to utilize all-natural remedies in lieu of medication whenever possible. Anyone who wants to build healthy eating habits. Anyone who suffers from indigestion, cold, tiredness, high cholesterol, arthritis pain, constipation, etc. Anyone who needs a sound sleep. Anyone who wants to cleanse/detox their digestive system naturally. Anyone who wants to feel more whole.