Mechelle Canady

Journey to Self Love Mechelle Canady

In February of 2019, I wanted to make some changes in my life. I realized that I had failed to love me authentically. I decided I wanted to learn to love me. I also wanted to share my journey to self-love with others in hopes that the changes I've made would encourage others in their journey to self-love. I wanted to change the way I love me and the way I treat me. Statistically it takes 21 days to create or break a habit. I wanted to break the habit of self-neglect and create a habit of self-love. In this workbook you will find 21 self-love lessons to guide you to your desired end result of learning you and getting to know the true you. Each day there is a self-love lesson, a self-love exercise, and a self-love journal exercise. There are journal pages in the back of the book for you to complete your exercises. Embrace each day as a new opportunity to change the narrative and LOVE YOU.