Rosane Oliveira Phd

The Fab Four Cookbook Rosane Oliveira Phd

The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time offers a collection of the all-time favorite recipes from our annual Plant-Based Challenge-a scrumptious selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with. This cookbook is divided into 3 weeks of recipes, each featuring its own international theme around legumes, starchy vegetables, and whole grains: -Week 1: Latin American Cuisine-Black Bean, Potatoes, Quinoa-Week 2: Mediterranean Cuisine-Chickpea, Butternut Squash, Wheat (with gluten-free swaps) -Week 3: Asian Cuisine-Lentil, Soybean, RiceWithin this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: -Sunday Morning Smoked Tofu Benedict -Sweet Potato Nachos-Un-Tuna Sandwich-Portobello and Potato Pot Roast-Asian-Style Chickpeas -Steamed Vegetable Dumplings You can either follow the structure of the cookbook or 'mix and match' according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: -The Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based meals -Instructions on how to batch cook and prepare for the week in advance -Individual shopping list for every recipe -50+ recipes for oil-free condiments, salad dressings, and sauces Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will find inside The Fab Four Cookbook!