Anne M Logan

Why Heal Your Mind, Body, and Spirit? Anne M Logan

Do you have pain from a traumatic event? The pain may be from a divorce, injuries from a car accident, a death of a loved one, health problems, and the list continues. This book provides education as to how to heal the mind, body, and spirit which does not occur during the pain. What is the pain? Do you want to find love again and your true-life purpose? The stress may be identified as the individual feels the pain in the forms of anger and negative emotions. How does one manage the stress? One method to manage post-stress is to learn how to heal the mind, body, and spirit through five self-improvement strategies for the discovery of love. The strategies are 'the Crime, ' 'the Slime, ' 'the Grime, ' the Time, ' and 'the Prime.' 'The Crime' is when the participant identifies factors related to their pain. Anger, the ingredient of the second strategy known as 'The Slime, ' which the participant recognizes the rage that may be directed towards another person or perhaps the individual. Evaluating the various negative emotions is the third strategy known 'The Grime.' 'The Time' is the participant discovers how to forgive and to heal the mind, body, and spirit. Finally, 'The Prime' is the participant finds the true-life purpose as loving again. Each strategy has different approaches which the participant will be exposed to multiple opportunities for the purpose to heal their mind, body, and spirit and discovering love again.