Jake a Smith

30 Days of Staying Active Jake a Smith

30 Days of Staying Active: Fitness Log Book


Look, I know how hard it is to stay on track with your fitness journey.


? Life gets in the way.
? We get busy.
? We have things to do, and without something to hold us accountable, we lose our way.

Why This Book?

With the 30 days of Staying Active Fitness Journey Log Book, you can track...
? Your body weight excersises,
? Your cardio workouts,
? AND there will be a log where you will be track some creative and more functional ways of staying active. That's right, each week you will name and track CREATIVE 3 ways of STAYING ACTIVE!
It could be resolving to park at the BACK of the parking lot that week, it could be committing to taking the STAIRS every chance you get that week, it could be resolving to have some "alone time" with your spouse for at least 45 mins 3 or more times that week... lol wishful thinking? Maybe, but who cares, the point is GET CREATIVE AND MAKE IT FUN!!!