Dr Kester

A Stay-At-Home Dad's Guide to Preschool Nutrition Dr Kester

A Stay-at-home Dad's Guide to Preschool Nutrition is a book that aspires to create healthier future generations through good nutrition and empowering parents with knowledge. As a parent to three children, Dr. Kester knows nutrition for young children can seem overwhelming, especially when surrounded by a world of fast food and processed frozen meals. This book gives parents a starting point and then goes into detail on the important topics such as: - The proper portion sizes for preschoolers - The best and worst foods that preschoolers should eat - Supplementing foods with vitamins and minerals - How to deal with picky eaters - 7 day sample meal guide We must remember that how your preschooler eats today will have a prominent impact on their health throughout adolescence and into adulthood. Consuming nutritious foods helps children grow, develop, do well academically and even more importantly feel good about themselves.