Lauren Bahr

Ready, Set, Heal Lauren Bahr

Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you. This handbook will teach you how to: -unlock your healing potential -nourish with food, water, sleep, movement, mindset, and joy -write and implement your own personal prescription This book will inspire you to reclaim your health and happiness!