Jennifer Fraser

The Ketogenic Diet for Beginners in 90Days Jennifer Fraser

The Ketogenic Diet for Beginners in 90Days has been designed to make menu planning a breeze. Whether you are frustrated with the lack of variety in your diet or fed up with the last-minute dash to the shops every evening, this book will help organise your meals and reduce the stress in your life. Weight loss is easy with this planner by your side. Organise your meals for the week to make sure you stay within your calorie allowance. Just remember to stick to your plan! Whatever your goal, this planner will help to reduce the stress in your life, improve your diet and reduce food waste. Daily food and Exercise Journal a habit in your household with Breakfast lunch dinner and snacks, Cardio Workout /Exercises Daily Intake Water Veggies & Fruits Vitamins As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Fats, Protein, Carbs, Sugar, Fiber Has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy! Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8 X 10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)