James Belgiovine

The No-Diet Diet James Belgiovine

This book contains top secret information on how you can get in a better shape, heal your body and live a longer healthy life without dieting! Will you take the chance? Intermittent fasting is not just another restricted calorie diet. There's plenty of those to go around. We're not about to offer you a rehashed version. As a matter of fact, intermittent fasting is not a diet at all. Rather than a diet, intermittent fasting is an eating pattern. The pattern is divided into two alternating cycles. You have a period of feasting and a period for fasting. There is no list of food you are only allowed to eat. There is no need to change what kind of foods you eat. You can stick to the meals you are used to. The only thing you have to change is when you eat. In other words, you set a schedule for your meals in order to maximize what get out of them. By consciously skipping meals, you can lose fat and build lean muscles. More importantly, it can help you heal your body and prevent diseases. - You can reduce inflammation and oxidative stress. - You can stimulate cellular repair processes. - You can reduce your risk of diabetes. - You can keep your circadian rhythm in sync and prevent metabolic diseases. - You can reduce your risk of cardiovascular diseases. - You can reduce your risk of cancer. - You can prevent neurodegenerative diseases. - You can promote better brain function. - You can live longer! Please be warned, this book contains a lot of spoilers that will possibly turn your world upside down!!