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Pilates for Skiers Bridget Ericsson
Pilates for Skiers
Bridget Ericsson
Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOS
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2018. gada 17. septembris |
| ISBN13 | 9781721070480 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 220 |
| Izmēri | 216 × 280 × 14 mm · 716 g |
| Valoda | Angļu |
Skatīt visus Bridget Ericsson ( piem., Paperback Book )