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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 Rachel Cosgrove New edition
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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
Rachel Cosgrove
Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success stories as you progress from essential movements to advanced routines that boost metabolism, build muscle, and enhance stamina for every stage of life.
288 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 22. marts |
| ISBN13 | 9781718220775 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 288 |
| Izmēri | 253 × 177 × 16 mm · 682 g |
| Valoda | Angļu |
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