Janet Nguyen-Sperry

The Wonderful Gratitude Journal - Young Adult Version Janet Nguyen-Sperry

Created by a mother who herself uses a gratitude journal daily, this amazing gratitude journal is uniquely tailored for the teenage years. With guided entries that encourage self-awareness and gratitude, this journal is packed with invaluable opportunities to pause and appreciate both the gifts and challenges of growing up. The journal contains guided entries for each month, with themed entries for holidays, which allow teens to pause and appreciate the uniqueness of each moment of the year. Each month has 4 weekly entries and a monthly gratitude recap, encouraging insightful reflection and gratitude throughout the entire year. The Wonderful Gratitude journal is beautifully designed with an eye-catching hardcover that lays flat, thoughtfully-crafted entries, colorful designs, and high-quality paper. There is nothing else like it on the market. It will become a treasured keepsake that the future adult will keep and reflect back on. According to studies, a gratitude journal can improve self-esteem, increase happiness, and even strengthen physical health for children and young adults. Gratitude journals can teach acceptance of all emotions and have been shown to increase resilience in challenging situations later in life.