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Intermittent Fasting Christopher Collins
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Intermittent Fasting
Christopher Collins
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 29, 2019 |
| ISBN13 | 9781696335683 |
| Publishers | Independently Published |
| Pages | 188 |
| Dimensions | 140 × 216 × 10 mm · 222 g |
| Language | English |
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