1001 Dumbbell Exercises - Alan Radley - Grāmatas -  - 9781693524943 - 2019. gada 16. septembris
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1001 Dumbbell Exercises

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A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2019. gada 16. septembris
ISBN13 9781693524943
Lapas 116
Izmēri 216 × 280 × 6 mm   ·   285 g
Valoda Angļu  

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