A M Garcia

Silence the Noise A M Garcia

With anxiety, depression, bullying, and suicide rates on the rise, this workbook identifies unhealthy thoughts and behaviors and helps students reclaim healthier alternatives. In other words, negativity creates so much noise that it drowns out the positive things in life.

Silence the Noise is a fifteen-day journey intended to help strengthen students' self-esteem and self-awareness. Activities at the end of each lesson are meant to equip teens with skills they can use to improve themselves and help others around them.

Let's silence the noise!