20-Day Action Plan to Practice Mindfulness - Kelly Shelton - Grāmatas -  - 9781688628823 - 2019. gada 29. augusts
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20-Day Action Plan to Practice Mindfulness

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Paredzamā piegāde . gada 19. aug. - . gada 2. sept.
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Want to break free from social anxiety without being feeling self-conscious all the time?



This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.



Inside you'll discover:



The 20-day action plan to boost your confidence and self esteemHow these 3 hidden roots of social anxiety are crippling your self-confidence right nowThe top 5 easy ways to start making a change now so you can begin to feel good about yourselfThe 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your lifeHow to develop self-love so you can be comfortable in your own skin and find your purpose in life

and much, much more...



In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.



To get started, simply scroll up and click on the buy button right away.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2019. gada 29. augusts
ISBN13 9781688628823
Lapas 62
Izmēri 152 × 229 × 3 mm   ·   95 g
Valoda Angļu  

Skatīt visus Kelly Shelton ( piem., Paperback Book )