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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery Kimberley Quinlan
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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimberley Quinlan
The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 4. novembris |
| ISBN13 | 9781684037766 |
| Izdevēji | New Harbinger Publications |
| Lapas | 224 |
| Izmēri | 254 × 203 × 16 mm · 458 g |
| Valoda | Angļu |
