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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now Matthew Dewar
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
Matthew Dewar
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
176 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 28. oktobris |
| ISBN13 | 9781684037247 |
| Izdevēji | New Harbinger Publications |
| Lapas | 176 |
| Izmēri | 254 × 202 × 14 mm · 386 g |
![Cover for Matthew Dewar · The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] (Paperback Book) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/360/9781038726360.jpg?matthew-dewar-2022-the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-large-print-16-pt-edition-paperback-book&class=scaled&v=1696320442)
