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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Seif, Martin N., PhD
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Seif, Martin N., PhD
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
200 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 1. decembris |
| Oriģinālā izdošanas datums | 2020 |
| ISBN13 | 9781684033706 |
| Izdevēji | New Harbinger Publications |
| Lapas | 200 |
| Izmēri | 145 × 228 × 12 mm · 281 g |
| Valoda | Angļu |
