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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion Joe Oliver
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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Joe Oliver
You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 1. septembris |
| ISBN13 | 9781684033041 |
| Izdevēji | New Harbinger Publications |
| Lapas | 224 |
| Izmēri | 253 × 203 × 15 mm · 408 g |
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