Namakwa Publishing

Food & Fitness Tracker Namakwa Publishing

According to the experts, monitoring our daily caloric intake is one of the most important things we can do for our overall wellness. Health and wellness is, after all what everybody should be striving for!

This guided food and fitness journal is designed to get us into the habit of watching what we eat, of monitoring our weight, calories burnt, water intake, mood swings, how we sleep, exercise, meds or vitamin intake, as well as meal planning and space for important notes about our observations or for doodling or drawing our goals. The journal is designed to track our progress for 3 months.

Get into the habit of journaling your path to wellness and be proud of your achievements. Whether the goal is to lose 1 kilo or 10 kilos, making sure that we live a well - balanced lifestyle is the most important of it all.

Go ahead and buy this journal as a gift for friends, family or colleagues and lets all get into the habit of living healthy and sustainable lives.

130 page guided journal or notebook, 6 x 9 inches, with matte finished crisp paperback cover at an affordable price.