Beata Jenei MD

The Sundary Method. Born In The Land Of Magicians Beata Jenei MD

This book aims to make the basic ayurvedic concepts and philosophy more popular, summarising and explaining them in an easy, understandable way, and translating them to simple, commonly known expressions to bring them closer to everyday life, and our western way of thinking. According to ayurveda (ancient Indian healing system) we all are built from 5 elements, like the whole universe around us. When we are born, the proportion of these elements is unique in each of us, and optimal for our life. As we live, due to changes in our surroundings, lifestyle, and emotional experiences, this original structure changes, and that can lead to imbalance in our body and development of diseases. The book suggests that both in ayurveda and in the western world we have possibilities to discover the imbalances in time, correct them, and prevent the development of diseases. It includes practical recommendations for developing a healthy lifestyle to restore our health, so we can return to our original nature and will be able to create a happier and healthier life for ourselves and for the others living around us.