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12 Week Exercise program Elaineg Workoutssa
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12 Week Exercise program
Elaineg Workoutssa
This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020 |
| ISBN13 | 9781653614585 |
| Lapas | 46 |
| Izmēri | 216 × 280 × 3 mm · 172 g |
| Valoda | Angļu |
Skatīt visus Elaineg Workoutssa ( piem., Paperback Book )