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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living Russ Harris
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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
Russ Harris
Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “ Thanking Your Mind,” “ Dropping Anchor,” and “ Noticing and Naming,” among many others. Themes include:
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Building better relationships
- Improving performance and finding fulfillment at work
- Building self-compassion
- Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
111 pages
| Mediji | Grāmatas Oracle cards/tarot c |
| Izlaists | 2024. gada 30. aprīlis |
| ISBN13 | 9781645471899 |
| Izdevēji | Shambhala Publications Inc |
| Lapas | 111 |
| Izmēri | 145 × 100 × 23 mm · 262 g |
| Valoda | Angļu |
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