Ali Friedman

Mastermind Ali Friedman

How do successful people, especially in high stress roles or careers, navigate their mental health? Mastermind sheds light on how some of the world's most accomplished people in business, entertainment, sports, science, and technology use mental wellness to succeed, and how each person can find their own strategies to harness the power of mental wellness. Through an eclectic mix of fascinating stories, Mastermind offers informal, less conventional techniques to manage one's health.75% of all mental health conditions begin by age twenty-four, and one in five young adults will experience a mental health condition during college. Of the reported 450 million people across the globe who suffer from mental illness, 60% do not receive any care whatsoever. 90% of those in developing countries receive no care. Mastermind tackles the stigma surrounding mental health that is still prevalent today and attempts to break down that barrier to offer real ways to promote overall well-being. This book offers value for every single person who picks it up, rather than strictly targeting those with diagnosed mental illnesses or any niche group. Everyone has stress in their life and likely knows someone who suffers from a mental illness. With the help of Mastermind, figuring out how to balance your mind and body is the first step to achieving better wellness management.