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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Winston, Sally M., PsyD
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€ 19,99
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Winston, Sally M., PsyD
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
184 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 27. aprīlis |
| ISBN13 | 9781626254343 |
| Izdevēji | New Harbinger Publications |
| Lapas | 184 |
| Izmēri | 153 × 229 × 11 mm · 262 g |
| Valoda | Angļu |
