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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger Chapman, Alexander L., PhD, RPsych
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Chapman, Alexander L., PhD, RPsych
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 31. decembris |
| ISBN13 | 9781626250215 |
| Izdevēji | New Harbinger Publications |
| Lapas | 224 |
| Izmēri | 253 × 205 × 12 mm · 412 g |
| Valoda | Angļu |
