Unfuck Your Sleep - Faith G. Harper - Grāmatas - Microcosm Publishing - 9781621060703 - 2020. gada 15. oktobris
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Unfuck Your Sleep


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Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

Mediji Grāmatas     Pamphlet   (Neiesieti drukāti materiāli)
Izlaists 2020. gada 15. oktobris
ISBN13 9781621060703
Izdevēji Microcosm Publishing
Lapas 38
Izmēri 127 × 178 × 5 mm   ·   45 g
Valoda Angļu  

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