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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age Andrea Gilats
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Andrea Gilats
Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
144 pages, 200 B&W photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 26. novembris |
| ISBN13 | 9781612434919 |
| Izdevēji | Ulysses Press |
| Lapas | 144 |
| Izmēri | 233 × 192 × 13 mm · 300 g |
| Valoda | Angļu |
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