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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Kenneth Leung
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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Kenneth Leung
Suspension training systems have become one of the most popular forms of hardcore bodyweight workout both at the gym and at home. Popular suspension training systems like TRX offer a remarkable array of exercises that strengthen a range of muscles in the upper body, core and lower body.
128 pages, 200 B&W photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 3. februāris |
| ISBN13 | 9781612434100 |
| Izdevēji | Ulysses Press |
| Lapas | 128 |
| Izmēri | 192 × 236 × 12 mm · 299 g |
| Valoda | Angļu |
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