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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
Lakshmi Voelker
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker´s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice
272 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2023. gada 26. septembris |
| ISBN13 | 9781611809251 |
| Izdevēji | Shambhala Publications Inc |
| Lapas | 272 |
| Izmēri | 241 × 203 × 21 mm · 568 g |
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