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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Eric Goodman 1. izdevums
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Eric Goodman
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
288 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2011. gada 10. maijs |
| ISBN13 | 9781609611002 |
| Izdevēji | Harmony/Rodale |
| Lapas | 288 |
| Izmēri | 231 × 193 × 17 mm · 689 g |
| Valoda | Angļu |
| Ieguldītājs | Lance Armstrong |
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