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Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield
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Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Jon Hershfield
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. Combining mindfulness practices with cognitive behavioral therapy (CBT), this book offers practical tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 20. februāris |
| ISBN13 | 9781608828784 |
| Izdevēji | New Harbinger Publications |
| Lapas | 224 |
| Izmēri | 203 × 254 × 14 mm · 476 g |
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