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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Colleen E. Carney
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Colleen E. Carney
Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
192 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 1. jūnijs |
| ISBN13 | 9781608826186 |
| Izdevēji | New Harbinger Publications |
| Lapas | 192 |
| Izmēri | 177 × 131 × 12 mm · 199 g |
![Cover for Colleen E. Carney · Insomnia and Anxiety - Series in Anxiety and Related Disorders (Paperback Book) [2010 edition] (2012)](https://imusic.b-cdn.net/images/item/original/656/9781461425656.jpg?colleen-e-carney-2012-insomnia-and-anxiety-series-in-anxiety-and-related-disorders-paperback-book&class=scaled&v=1455445271)
