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Tai Chi Ball Qigong: For Health and Martial Arts Yang, Dr. Jwing-Ming, Ph.D. New edition
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Tai Chi Ball Qigong: For Health and Martial Arts
Yang, Dr. Jwing-Ming, Ph.D.
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.
312 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2010. gada 16. decembris |
| ISBN13 | 9781594391996 |
| Izdevēji | YMAA Publication Center |
| Lapas | 315 |
| Izmēri | 184 × 233 × 23 mm · 632 g |
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![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (Paperback Book) [2 New edition] (2013)](https://imusic.b-cdn.net/images/item/original/689/9781594392689.jpg?yang-dr-jwing-ming-ph-d-2013-tai-chi-qigong-the-internal-foundation-of-tai-chi-chuan-paperback-book&class=scaled&v=1409621978)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Paperback Book) [3 New edition] (2013)](https://imusic.b-cdn.net/images/item/original/696/9781594392696.jpg?yang-dr-jwing-ming-ph-d-2013-simple-qigong-exercises-for-health-improve-your-health-in-10-to-20-minutes-a-day-paperback-book&class=scaled&v=1431342519)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Tai Chi Chuan Classical Yang Style: The Complete Form Qigong (Paperback Book) [2nd edition] (2010)](https://imusic.b-cdn.net/images/item/original/009/9781594392009.jpg?yang-dr-jwing-ming-ph-d-2010-tai-chi-chuan-classical-yang-style-the-complete-form-qigong-paperback-book&class=scaled&v=1404827555)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Analysis of Shaolin Chin Na: Instructors Manual for All Martial Art Styles (Paperback Book) [2 New edition] (2004)](https://imusic.b-cdn.net/images/item/original/005/9781594390005.jpg?yang-dr-jwing-ming-ph-d-2004-analysis-of-shaolin-chin-na-instructors-manual-for-all-martial-art-styles-paperback-book&class=scaled&v=1422626521)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary - Tai Chi Secrets (Paperback Book) [New edition] (2001)](https://imusic.b-cdn.net/images/item/original/094/9781886969094.jpg?yang-dr-jwing-ming-ph-d-2001-tai-chi-secrets-of-the-yang-style-chinese-classics-translations-commentary-tai-chi-secrets-paperback-book&class=scaled&v=1404827561)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Qigong for Health & Martial Arts: Exercises and Meditation (Paperback Book) [2 New edition] (1998)](https://imusic.b-cdn.net/images/item/original/575/9781886969575.jpg?yang-dr-jwing-ming-ph-d-1998-qigong-for-health-martial-arts-exercises-and-meditation-paperback-book&class=scaled&v=1394499482)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Back Pain Relief: Chinese Qigong for Healing and Prevention (Paperback Book) [2 New edition] (1998)](https://imusic.b-cdn.net/images/item/original/258/9781594390258.jpg?yang-dr-jwing-ming-ph-d-1998-back-pain-relief-chinese-qigong-for-healing-and-prevention-paperback-book&class=scaled&v=1398881009)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · The Essence of Shaolin White Crane: Martial Power and Qigong (Paperback Book) [New edition] (1996)](https://imusic.b-cdn.net/images/item/original/353/9781886969353.jpg?yang-dr-jwing-ming-ph-d-1996-the-essence-of-shaolin-white-crane-martial-power-and-qigong-paperback-book&class=scaled&v=1422627070)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · Comprehensive Applications in Shaolin Chin Na: The Practical Defense of Chinese Seizing Arts for All Styles (Paperback Book) [2 New edition] (1995)](https://imusic.b-cdn.net/images/item/original/366/9780940871366.jpg?yang-dr-jwing-ming-ph-d-1995-comprehensive-applications-in-shaolin-chin-na-the-practical-defense-of-chinese-seizing-arts-for-all-styles-paperback-book&class=scaled&v=1401448724)
![Cover for Yang, Dr. Jwing-Ming, Ph.D. · The Essence of Shaolin White Crane: Martial Power and Qigong (Hardcover Book) [New edition] (2024)](https://imusic.b-cdn.net/images/item/original/256/9781594394256.jpg?yang-dr-jwing-ming-ph-d-2024-the-essence-of-shaolin-white-crane-martial-power-and-qigong-hardcover-book&class=scaled&v=1706018541)
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